Emotional Wellness in a Digital World
A multisensory approach to emotional wellness in a digital world.
Keynotes, workshops, facilitated conversations, consulting and curriculum design for healthier minds and better connection online.
Healthier minds. Better connection online.
Dr. Nikki Brooks Seevers helps schools, organizations and communities build emotional wellness, emotional intelligence and real connection in the age of social media.
48% of teens say social media has a mostly negative effect on people their age. Only 14% say it affects them personally.
Everyone can describe the mirror. Almost no one is standing in front of it. (Source: Pew Research Center, 2025)
What I Offer
Workshops. Interactive, research-based sessions for students, educators, parents, staff and older adults.
Keynotes & Presentations. Talks for conferences, summits, retreats and leadership teams.
Facilitated Conversations. Guided group conversations about technology, emotions and connection.
Sensory Workshops. Hands-on aromatherapy and multisensory self-care sessions.
Consulting. Strategy support for schools and organizations dealing with digital wellbeing, communication and technology.
Curriculum Design. Custom, ready-to-teach programs built around your audience, goals and schedule.
What I Specialize In
Social media and emotional wellness
Digital wellbeing and digital flourishing
Emotional intelligence in digital spaces
Communication across generations
Healthy boundaries with technology
Technology confidence for older adults
Self-worth beyond online presence
Aromatherapy and multisensory self-care
Credentials: Doctor of Science, Information Systems & Communication, Robert Morris University · Master's in Communication, Trinity Washington University · Creator of the Four Mirrors Framework
Let's design something that works for your people.
Book a free 30-minute consult. We'll talk about your audience and goals, and which format fits best.
As Featured At
Leadership Development, Delta PEARL Program, Delta Sigma Theta Sorority, Inc. · Staff Development, Ballou High School, DC Public Schools